Massage Therapy

Ways Massage Therapy Can Help with Managing Hormones

Getting a massage can be very relaxing. No wonder many people get this service at Grand Spa after a hard day’s work or a busy day at school. Nothing is more soothing than that great feeling you get while getting a facial, foot massage, or any other spa services. The feeling of relaxation can often be explained by scientific biological process occurring to the body while getting that massage.

It is ideal not only to those who are stressed but those who have a hard time managing their hormones as well. Hormones are the chemical messengers of our body that tell other parts of the body on how to respond on events happening around you. Through these chemical messengers that the body responds to different situations such as emergencies that the body manages to give an appropriate response. Hormones can also affect different emotions like irritability, joy, and focus.

It’s quite fascinating to know how these little things released by the body can affect how we feel and react to things that are happening around us. They come from different parts of our body including the brain. The brain acknowledges and interprets the stimuli we receive from outside environment. Once done, it will look for a possible action in response to the stimuli and then weighs out if the action is right or wrong. Below are various hormones the body releases in response to stimuli we receive:

  1. Dopamine

During a massage, a huge amount of dopamine is released in our body. This hormone can greatly affect our mood. If the levels of dopamine increases, it can produce feelings of inspiration and joy. This explains why when you get a massage, you also get a sense of happiness and wellbeing. By applying pressure on the body’s muscles and getting rid of tension, nerve impulses will reachthe brain and then the brain releases dopamine. Those who lack dopamine, they usually have poor focus.

  1. Serotonin

Another hormone released during a Grand Spa massage is serotonin. When you get a massage, the body’s capability to release more serotonin also increases. This hormone is linked with the emotion branch of the brain. When levels of serotonin are increased, you will feel more relaxed and is less likely to get irritated by outside factors. People that are low in serotonin may feeldown or depressed. This means that serotonin can make you you feel satisfied and happy. Focus can also be affected by this hormone. People who suffer from obsessive compulsive disorder have low serotonin levels in their systems. So by getting a massage, you will feel more focused and be more productive.

  1. Epinephrine

There are different ways in which epinephrine is released while having a massage. When you receive a long and slow massage, epinephrine levels decreases. Thus, the person getting the massage may feel more relaxed and soothed. If the person having a massage is seated, the body will be stimulated to release more epinephrine. As a result, it can make the person be more alert. This is due to the fact that the sympathetic nervous system is being stimulated. Sympathetic nervous system is responsible with activeness.

This is why it is important for those who are getting a massage to specify what kind of massage they want. Tell your massage therapist whether you need a massage that facilitates activeness or a massage that will help you feel more alert and awake. This way, the massage therapist would know about which techniques to use. If you want to get a quality massage at a reasonable rate, be sure to head over to Grand Spa today. travel map

What Are the Best Essential Oils for Massage Therapy?

For thousands of years, massage has been used as a part of Egyptian, Chinese, Roman, Greek, Indian, and Japanese traditions. This method helps support blood circulation, improve the body’s energy flow, and boost overall well being.

 

These days, massage is considered a quick way to relax and getaway from the day to day stress. It can also be used to treat physical ailments or as a mental retreat.

 

For some, they prefer using essential oils during the massage to improve the experience. They either diffuse it to set the mood in the massage room or add it in the massage oil to enhance the its effect. These methods are called aromatherapy massage. If you want to avail this relaxing massage, be sure to visit Grand Spa.

 

What Is Aromatherapy Massage?

 

Aromatherapy massage involves the use of popular massage techniques to increase the method’s stress reduction ability, healing power, and pain relief. Some even use aromatherapy massage to provide therapeutic and psychological care.According to research, massagecan also send soothing and healing signals throughout the body, which can improve a person’s overall wellbeing. It can also improve a person’s body systems by stimulating nervous, lymphatic, circulatory, and musculoskeletal systems.

 

If you are interested in the use of essential oils in massage, here are some oils that are proven to be effective in this method:

 

Geranium Essential Oil

Geranium essential oils came from geranium or Pelargonium graveolens. It is known for providing relaxing and uplifting effects, making it advisable for people who are experiencing depression or restlessness. The floral fragrance of this essential oil just adds to the relaxing effect, making it good to use for massage therapy. Geranium essential oil is also used for skin improvement, and its aroma is commonly usedin spas.

 

Traditionally, geranium has been used to improve the nervous system, for better blood circulation, and to revitalize the body tissues. It also has different varieties, and is often used to create blends.

 

Lavender Essential Oil

Lavender essential oil is a popular choice out in the market for a lot of good reasons. The oil is extracted from the lavender plant’s flowers through the use of steam distillation. In fact, the lavender flower is so fragrant that it can be used in making potpourri. When diffused, its sweet and fresh aroma can bring a refreshing and soothing atmosphere. Another reason why lavender is a favorite choice is because it has a lot of use is very versatile. Plus, it blends well with many other essential oils such as pine, cedar wood, geranium, clary sage, and nutmeg. Today, lavender essential oil is frequently used as a massage oil, infusions, in gels, lotions, soaps, and other beauty products.

 

Frankincense Essential Oil

Frankincense is considered the king of all essential oils. It comprises of different substances such as antiseptic, carminative, disinfectant, astringent, digestive, diuretic, sedative, tonic, uterine, expectorant, and a vulnerary substance. This oil has a grounding effect that’s why it is often used during massages and meditation classes. It is also used to deepen breathing, soothe cough, aid meditation, and to relax. Frankincense also makes a good base if you want to make blends, but it also smells good on its own.

 

Bergamot

Another versatile essential oil on the list is bergamot. It comes with a spicy citrusy aroma, and is often used in relieving feelings of stress and depression. This oil is also advisable if you want to fight addiction. On top of that, this oil is used for its emotional benefits such as improving self-love, self-acceptance, self-worth, and self-judgment.

 

If you want to visit a spa that is near your place and offers a wide variety of treatment, visit Grand Spa. Go to their website to learn more about their services.