What Are the Best Essential Oils for Massage Therapy?

For thousands of years, massage has been used as a part of Egyptian, Chinese, Roman, Greek, Indian, and Japanese traditions. This method helps support blood circulation, improve the body’s energy flow, and boost overall well being.

 

These days, massage is considered a quick way to relax and getaway from the day to day stress. It can also be used to treat physical ailments or as a mental retreat.

 

For some, they prefer using essential oils during the massage to improve the experience. They either diffuse it to set the mood in the massage room or add it in the massage oil to enhance the its effect. These methods are called aromatherapy massage. If you want to avail this relaxing massage, be sure to visit Grand Spa.

 

What Is Aromatherapy Massage?

 

Aromatherapy massage involves the use of popular massage techniques to increase the method’s stress reduction ability, healing power, and pain relief. Some even use aromatherapy massage to provide therapeutic and psychological care.According to research, massagecan also send soothing and healing signals throughout the body, which can improve a person’s overall wellbeing. It can also improve a person’s body systems by stimulating nervous, lymphatic, circulatory, and musculoskeletal systems.

 

If you are interested in the use of essential oils in massage, here are some oils that are proven to be effective in this method:

 

Geranium Essential Oil

Geranium essential oils came from geranium or Pelargonium graveolens. It is known for providing relaxing and uplifting effects, making it advisable for people who are experiencing depression or restlessness. The floral fragrance of this essential oil just adds to the relaxing effect, making it good to use for massage therapy. Geranium essential oil is also used for skin improvement, and its aroma is commonly usedin spas.

 

Traditionally, geranium has been used to improve the nervous system, for better blood circulation, and to revitalize the body tissues. It also has different varieties, and is often used to create blends.

 

Lavender Essential Oil

Lavender essential oil is a popular choice out in the market for a lot of good reasons. The oil is extracted from the lavender plant’s flowers through the use of steam distillation. In fact, the lavender flower is so fragrant that it can be used in making potpourri. When diffused, its sweet and fresh aroma can bring a refreshing and soothing atmosphere. Another reason why lavender is a favorite choice is because it has a lot of use is very versatile. Plus, it blends well with many other essential oils such as pine, cedar wood, geranium, clary sage, and nutmeg. Today, lavender essential oil is frequently used as a massage oil, infusions, in gels, lotions, soaps, and other beauty products.

 

Frankincense Essential Oil

Frankincense is considered the king of all essential oils. It comprises of different substances such as antiseptic, carminative, disinfectant, astringent, digestive, diuretic, sedative, tonic, uterine, expectorant, and a vulnerary substance. This oil has a grounding effect that’s why it is often used during massages and meditation classes. It is also used to deepen breathing, soothe cough, aid meditation, and to relax. Frankincense also makes a good base if you want to make blends, but it also smells good on its own.

 

Bergamot

Another versatile essential oil on the list is bergamot. It comes with a spicy citrusy aroma, and is often used in relieving feelings of stress and depression. This oil is also advisable if you want to fight addiction. On top of that, this oil is used for its emotional benefits such as improving self-love, self-acceptance, self-worth, and self-judgment.

 

If you want to visit a spa that is near your place and offers a wide variety of treatment, visit Grand Spa. Go to their website to learn more about their services.

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